Choose the Right Weight & Size: Choosing the right weighted blanket size and weight is key to getting the best experience. A 60x80 inch, 20-pound blanket is designed for a single adult sleeper with a body weight in the 160-240 pound range, the blanket should be roughly 10% of your body weight. This queen-size blanket will fit perfectly on top of your mattress without overhanging, ensuring the calming deep pressure stays concentrated on your body for maximum effect The Secret to Your Comfort: Our weighted blanket is crafted with soft cotton and filled with premium glass beads, which are securely held in small squares. This design, combined with reinforced stitching, ensures the weight is evenly distributed for a consistently soothing and comfortable experience Care Instruction: Caring for your weighted blanket is simple. For best results, we highly recommend using a duvet cover. When it's time for a full wash, just use your washing machine's gentle cycle with cold water.