Powerful Speed Options: Our GDCOO Vibration Plate Exercise Machine comes with an impressive 200 adjustable speeds, including automatic settings (P1 - P7). Whether you're a beginner starting slow or an advanced user seeking intense workouts, these speed levels cater to all fitness levels. The LED touch display clearly shows the time and speed, allowing for easy monitoring of your exercise session. High - Capacity Design: With a maximum user weight of 450 lbs, this vibration plate is suitable for a wide range of body types. Whether you're at home trying to shed some extra pounds, toning your muscles, or at the office taking a quick fitness break, its sturdy build ensures safety and stability during use. Convenient Control: Control your workout with ease.