Time Tracking: Time markers help you stay on track throughout the day; The Hydra's 64oz large capacity holds a half gallon of water for maximum hydration! Stay motivated and hit your goals for 12 hours. Much Better Lid: One touch flip lid keeps drink surface covered; Internal straw with makes it easier to drink because you don't have to tip the jug; The locking lid ensures no spills while on the go; Wide mouth to easily fill, accommodate ice and clean. Easy to Clean Design: All parts are top rack dishwasher safe; Silicone spout removes for easy cleaning and is completely covered! Travel Ready: Choose the soft-touch handle on the side or the integrated easy grip at the top for maximum comfort on the go; Any way you carry it, the portable Hydra will help you crush your goals.