Four upgraded accessories: 30 action training posters, combined with the vibration plate exercise machine, make your training more systematic. 30-day training plan, combine our vibration plate with the training plan to train, so that you can enhance your training effect. 3 resistance bands, pair our vibrating plate with resistance bands to achieve more ways and more effective exercise! Professional instructions, so that you can better understand and use the vibration plate exercise machine. Benefits of the ten-minute Vibration Plate: This gentle whole-body vibration plate is designed to support muscle recovery and circulation. By combining rhythmic vibrations with low-impact movement, the vibration plates for weight loss may help maintain metabolic activity and promote a sense of physical relaxation. Regular use can contribute to post-workout recovery and leave you feeling energized.