High Quality & Well Made: Velvet and Organic Cotton as well as elegant stitches makes the pillow soft, comfortable and let you feel relax. Very good gift for yourself, your family and friends. We put enough cotton into the insert; if you think it is too firm for you, you can unzip it and get some cotton out as you like. Ergonomically Designed: Ergonomically designed to provide a therapeutic sleep posture to reduce head, shoulder, neck, and back discomfort and promote ideal spinal alignment. It can also be used for lumbar support in most chairs, providing long-lasting support. Place under the knees, ankles, or neck; it will help relieve muscle strain.