Recovery, Fully Loaded : The ZWCIBN comes with the platform accessories you need to make your recovery journey a success. From a watch remote to a built-in Bluetooth speaker for your favorite workout music, to resistance rings (2) and bands (5), plus a large exercise poster covering all the poses and movements from easy to difficult, it offers true comprehensive support. Feature-Rich and Efficient : Vibration plate exercise machine provides 5 workout modes, manual mode with adjustable vibration speed (1-120) and smart mode with 5 different frequencies. 10 minutes workout per day to increase bone mineral density, relieve and reduce stress levels. Build Your Dream Body : The vibration plate exercise machine is equipped with multiple exercise modes, which can target different parts of the body, such as the waist, abdomen, buttocks, and legs, for a full-body workout. The vibration plate for lymphatic drainage, helping to increase the body s metabolic rate and promote blood circulation and metabolism.