Easy Operation: The music boxing machine is equipped with 9 modes and 9 speeds to meet the needs of most people. Short press on the "Speed" button to adjust the boxing music machine speed, long press on the "Speed" button to reduce the volume of the boxing machine. Short press the "Mode" button to adjust the musical boxing machine mode, long press the "Mode" button to increase the volume of the music boxing. A New Way of Working Out: The music boxing machine a fun and innovative boxing equipment that combines cardio, strength and your brain. You can use it for shoulders, balance, coordination and as a warm up to workouts. This is a great way to train your mind, fire up your reflexes, and improve your accuracy.