ITEMS INCLUDE: 432hz 7 inch F note crystal singing bowl*1, rubber mallet*1, o-ring*1, heavy white case bag*1 EASY FOR BEGINNER : Our crystal singing bowl is made by more than 99.99% pure natural quartz crystal. And it not only has amazing sound but also easy to carry. 7 inch bowl is small and light so beginners can play it easily BENEFITS : Our crystal singing bowl promote relaxation, focus, balance during meditation and chakra healing. The vibrations balance and clear blockages in the body's energy centers, while stimulating the brain for creativity and inspiration. Ideal for creative professionals seeking to enhance their practice WIDE RANGE OF APPLICATIONS : Our product can be used for meditation, therapy, chakra and stress relief by energy healers and spiritual practitioners. Those are perfect to achieve a state of Zen and to practice mindfulness AFTER-SALE SERVICE : You will truly fall in love with this incredible sound healing tool.