- Protecting your hands is key to avoiding injuries that can stall your fitness journey. The ergonomic and textured handles are designed to reduce pressure on the fingers and joints. - The handles are angled to accommodate any type of grip with ease. No matter what your type of grip you're using supinated, neutral, or pronated it'll be easy to grab onto this bar. - With its V-shape, this pull down bar allows for a better grip, ensuring full engagement of the muscles, whether you're performing pulldowns to target the outer lats or your back. & - Go ahead and go harder.