WORKOUT EQUIPMENT FOR PROS & BEGINNERS Training on a slide board helps athletes improve their balance skills, it gives athletes more chances to exercise in a gym or at home during the days they are not available at an ice rink. A slide board could be an intro to a skating slide board or a hockey slide board. Some ice sports like ice skating or hockey are more prone to getting hurt, so practicing balance skills on the slide board before entering the ice rink will be a great idea. 7 POSTS GUIDE There is no need to worry about how to use the slide board, KRIXAM slide board package has a post brochure to guide users. The 7 Best Slide Board Exercise leads 7 different ways to practice on the slide board and each post has its difficulty rating. Feel free to try each post and choose the one that fits you.