Low-Impact Exercise: Unlike running or jumping, this elliptical machine for home provides a smooth, continuous motion that minimizes joint stress. As a foot pedal exercise machine, it effectively reduces the impact on the knees, hips, and lower back. Adjustable Speed: This Eclipse exercise machine features four modes of operation, including both manual and automatic modes. It includes a remote control for added convenience. It's an excellent option as a foot exerciser for seniors. Multiple Benefits: Daily use of a portable elliptical helps improve cardiovascular health, increases endurance, and reduces stress and joint pain.