Build Your Dream Body: The vibration plate exercise machine is equipped with multiple exercise modes, which can target different parts of the body, such as the waist, abdomen, buttocks, and legs, for a full-body workout. The vibration plate for lymphatic drainage, helping to increase the body s metabolic rate and promote blood circulation and metabolism. Multi-purpose Workout and Strength Enhancement: The vibration plate stimulates muscles with high-frequency vibrations, inducing additional muscle contractions and activation. This helps to burn calories and fat quickly, shedding excess pounds faster than running and helping you achieve your fitness goals more quickly. Feature-rich and Efficient: The power plate offers both manual and automatic modes, with a choice of 120 levels of vibration speed. It comes with resistance training bands and exercise bands for a comprehensive full-body workout.