POWERFUL & CONVENIENT AUTO MODE - The automatic mode offers 9 different speed & intensity. Simply press the P button and enjoy a pleasurable exercise experience. It comes with 2 resistance workout bands, so that you can work out your upper and lower body at the same time. With just 10 minutes of exercise a day, you can effortlessly burn calories and relieve stress throughout the day MANUAL MODE & ANY SPEED YOU LIKE - The vibration plate allows switching between speed settings from 1 to 99. With walking, jogging and running three shortcut settings, and M button (20, 40, 80 speed) for selection, designed for your needs for different exercises. Choose your favourite mode to optimise your workout with different workout positions to improve whole body blood circulation.